Grand River Aikido
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Basic Movements

Ukemi (Falling)

Shikko Ho (Knee Walking)

Kamae (Basic Stance)

Tai no Henko Ichi (Body Change One)

Tai no Henko Ni (Body Change Two)

Hirriki No Yosae Ichi (elbow Power One)

Hirriki No Yosae Ni (elbow Power Two)

Shumatsu Dosa Ichi (After Class Exercise One)

Shumatsu Dosa Ni (After Class Exercise Ni)

Techniques

Katamochi Shihonage Ichi (One Wrist Grasp All Direction Throw One)

A Demonstration